There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive ...

When mango season hits, it’s hard to say no to this juicy, golden fruit. But if you're keeping an eye on calories, most mango ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

For example, in one study, people eating the same number of calories per day but on either a low-carbohydrate diet or a low-fat diet had differences in total energy expenditure of about 300 ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Fast food already has a reputation as unhealthy, but some facts are stomach-churning. Discover 10 fast food facts everyone ...

Globally, humanity is producing more food than ever, but that harvest is concentrated in just a handful of breadbaskets.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...