If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Hundreds of protesters have taken to the streets of New York City to fight for Taiwan's recognition at the United Nations. Criminal defense attorney Lexie Rigden speculates which charges the second ...

In recent days, Russia Ukraine aerial war has intensified as both have struck each other's command posts, military equipment and personal. Watch in for more details!

The Mediterranean diet is more than just a trend; it’s a sustainable and enjoyable way of eating that has stood the test of time. Unlike rigid meal plans, the Mediterranean diet is flexible and can be ...

A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ... and has a delicious flavor that makes it a great choice for beginners and seafood lovers.

Get ready to ring in the New Year with a bang! This listicle is packed with delicious and creative menu ideas for your New ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...