Looking for ways to improve your overall health without following a rigid set of food rules? Try the Mediterranean diet, which focuses more on eating what's good for you and less on what you can't eat ...

The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management – and it’s earned the title of “No. 1 Best ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

Marley Spoon offers a wide variety of healthy cuisines, including the Mediterranean diet. The Mediterranean diet, chock full of fresh fish and veggies, gets accolades for its health benefits—from ...

Whether you’re growing your own, buying them at a farmers market or finding the ones “locally grown” at your favorite grocery store, tomatoes are now at their ripest, which makes them just right for a ...

I've used Medik8's Crystal Retinal for two years on my acne-prone, sensitive skin, and wholeheartedly believe it's worth ...