One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...