With an emphasis on fresh produce, healthy fats, and lean proteins, it offers a delicious way to enjoy meals while prioritizing nutrition. In this article, we present 17 of our favorite easy dinner ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Here are some staple groceries I order on Amazon for easy snacks and meals when following the Mediterranean diet. I always have pistachios in ... When I'm in a pinch, I'll also add them to some ...

It's World Alzheimer's Month in September, and Phil Bianchi, from The Gift Of Oil, has shared six foods that can improve brain health and prevent Alzheimer's ...

The program offers five meal plans designed to support weight loss, diabetes management, keto dieters, vegetarians and those who prefer a Mediterranean-style diet. Menus can be personalized ...