Neuroscience has a wealth of research backing up meditation (thanks, Schlechta Portella et al., 2021!). With countless fMRI ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

After your guided meditation run, don't just jump back into your day. Sit or lie down, close your eyes, and notice how different your body and mind feel compared to before the run. This solidifies the ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Explore contrasting art styles at Centre d’Art in Auroville with Pujasree Burman’s watercolors and Vasandan Virappan’s ...

Under the Full Moon in Taurus, it’s time to let go of the word should. True security comes when we’re no longer living in ...