A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Mental wellness app Headspace is offering its annual plan for half off for a three-week Black Friday promotion.

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

After your guided meditation run, don't just jump back into your day. Sit or lie down, close your eyes, and notice how different your body and mind feel compared to before the run. This solidifies the ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...