A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

After your guided meditation run, don't just jump back into your day. Sit or lie down, close your eyes, and notice how different your body and mind feel compared to before the run. This solidifies the ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

Explore contrasting art styles at Centre d’Art in Auroville with Pujasree Burman’s watercolors and Vasandan Virappan’s ...

Under the Full Moon in Taurus, it’s time to let go of the word should. True security comes when we’re no longer living in ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...