Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... heard the Mediterranean diet is a healthy way of eating.

From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... healthy way, following a vegan diet may show improvements in various areas including improving ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Planning ahead and keeping nutrition in mind are good ways to stay healthy when you’re incredibly ... setting you up with a base for many possible meals. Plan to have meals that can be made ...

A high-fiber diet—meaning lots of fruits ... “and it tends to respond with regular, healthy bowel movements.” This primarily plant-based eating plan also includes plenty of olive oil ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Addressing childhood obesity requires both preventive measures and supportive practices. By following these 5 practical strategies, you can help your children develop healthier habits, combat obesity, ...