Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Experts recommend limiting added sugars to no more than 10% of your daily ... like magnesium and manganese. Some research shows molasses may offer health benefits, including constipation relief ...

Figs are said to be a treasure trove of nutrients. Drinking fig juice daily protects the body from many diseases. You can ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Drinking coconut water early in the morning on an empty stomach can maximize its weight loss benefits, dietitian Vidhi Chawla ...

Unlike in the case of quinoa, protein is not lost while cooking millets..millet. children's diet. how to give millets to ...

Extracted from the sarso plant, like the mustard oil or seeds (rai), which are generously used while cooking Indian meals, mustard leaves are known to benefit your body in multiple ways when consumed ...