Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

One of those is magnesium, which can encourage blooms and even boost the color of your flowers. The easiest way to give them ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Besides combating anxiety, this vital mineral has a variety of other benefits such as promoting better heart health, helping you sleep better and keeping constipation at bay. What is the link between ...

If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast. The inability to relieve yourself, often coupled with stomach pain, gas, and bloating ...

Overall, we think that Natalist Magnesium Plus 300 mg Drink Mix with ... Additionally, some users may experience side effects such as constipation or stomach upset, so it’s important to talk ...

Constipation, gas, stress ... Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles.

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Is it just us or does magnesium feel like the "cool girl" of the minerals? Constipated? Take magnesium to help you poop. Dealing with muscle cramps? Try magnesium. Need to chill the F out?

Beans are a great source of fiber and magnesium, two nutrients that help you poop ... while insoluble fiber adds bulk to the stool, which helps prevent constipation. They're also a source of resistant ...