A Vogue writer shares their magenisum sleep diary—and the surprising result—of taking the supplement for three months.

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many ...

Supplements are often taken to boost health, provide essential nutrients, or enhance performance. While many of these ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Unfortunately, because it’s such a universal affliction with so many sources, it can be surprisingly difficult to figure out ...

Epsom salts can be used as a natural laxative to relieve constipation. When taken internally (following dosage instructions carefully), magnesium sulphate increases the water content in the ...

Given that constipation is a common problem faced by many, Dr Aniket Mule, Consultant - Internal Medicine at Wockhardt Hospitals in Mumbai's Mira Road, shared, “If you are someone who faces ...