How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

Magnesium helps with many bodily functions ... Some research shows molasses may offer health benefits, including constipation relief and reduced insulin response. However, more clinical studies ...

A 2021 study found that magnesium oxide supplements were as effective as the herbal laxative senna for treating constipation. The study showed that treatment with 1.5 grams (g) of magnesium oxide per ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Figs are said to be a treasure trove of nutrients. Drinking fig juice daily protects the body from many diseases. You can ...