Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

However, using magnesium supplements under medical guidance ... helping you sleep better and keeping constipation at bay. What is the link between magnesium and anxiety? Magnesium, a micronutrient has ...

If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast. The inability to relieve yourself, often coupled with stomach pain, gas, and bloating ...

Consumer Reports has no financial relationship with any advertisers on this site. Melatonin to help you sleep and Prevagen to keep you sharp. Fish oil for your heart and probiotics for your gut.

It's pretty effortless to get your daily requirement of magnesium from a healthy diet ... It’s also rich in iron, fiber, and vitamins A and C. Dietician Valerie Agyeman, RDN, host of the ...

These minerals include sodium, potassium, calcium and magnesium. They help to maintain ... to function properly – resulting in a need to supplement. Likewise, you might already be aware of ...

The NHS also recommends avoiding taking too much magnesium through supplements, but the Myprotein sleep capsules fall safely under the institution’s 400mg upper limit. In our deep dive into ...

“For example, there are strains that are great for constipation ... of other vitamins and minerals – including vitamins D3, C, E and Bs, magnesium and zinc – for a robust daily microbiome ...