Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

From stomach issues to urine retention, these are the side effects of taking too much magnesium, according to doctors.

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

Defined as having fewer than three bowel movements a week for at least three months, chronic constipation can significantly ...

Some people on social media say they feel groggy or hungover the day after taking magnesium supplements for better sleep. This could mean you're taking too much, but other factors may be at play.

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While supplementation may aid those with deficiencies, particularly for sleep and ...

For example, recommendations have been made for magnesium oxide supplements, kiwifruits and high mineral-content water, highlighting that these may improve cardinal symptoms of constipation." The ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list! Magnesium is a powerful mineral that supports over 300 vital body ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association’s guidelines ...

A study from the British Dietetic Association suggests some foods can help with chronic constipation. Kiwi, rye bread and prunes offer food-based alternatives with proven constipation benefits. Not ...