Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

From stomach issues to urine retention, these are the side effects of taking too much magnesium, according to doctors.

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While supplementation may aid those with deficiencies, particularly for sleep and ...

Defined as having fewer than three bowel movements a week for at least three months, chronic constipation can significantly ...

If you've been told to“just eat more fiber” for constipation, new research says it's time to rethink that advice. Scientists at King's College London have developed the first evidence-based dietary ...

Among foods included in the guidelines, both kiwifruit and rye bread showed effectiveness at helping with chronic constipation. Chronic constipation affects up to 20% of adults in the United States, ...

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

A study from the British Dietetic Association suggests some foods can help with chronic constipation. Kiwi, rye bread and prunes offer food-based alternatives with proven constipation benefits. Not ...

Not having a good bowel movement can ruin our day. Spending hours in the washroom due to constipation is a complete mood killer. There’s no two ways about it. But what if we tell you that a new study ...