Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Amerisleep also champions this food as a sleep aid ... provides modest amounts of a few important nutrients, such as ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...

Top up with C-rich foods – they don't come much tastier and more convenient than oranges. Kiwi fruit and strawberries are good, too. Bananas are excellent sources of the mineral potassium, which you ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...