Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

magnesium citrate, magnesium gluconate, magnesium hydroxide, magnesium lactate, magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example ...

Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with caution in older ...

Similarly, magnesium is available in different forms, including magnesium citrate, magnesium oxide, and magnesium chloride. The ideal dosages of magnesium and potassium—whether taken combined or ...

Plums, long lauded for their laxative properties ... plums are an excellent source of potassium and magnesium. Both plums and prunes contain vitamin K, which helps the body heal wounds and ...

Molasses, despite being a byproduct of sugar, contains important nutrients such as magnesium ... constipation. The results showed no significant difference between the two groups, and no side ...