Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

In liquid form, magnesium citrate is used as an osmotic laxative. Magnesium dietary supplements are typically available in the form of tablets, capsules, or powder. There are side effects when ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

A new study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

“Miralax is a first-choice laxative for constipation during pregnancy,” its ... commenters were happy to offer their ...

Magnesium is crucial for many aspects of human health. A deficiency in the mineral can cause symptoms such as muscle cramps ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

magnesium citrate, is believed by some to have superior bioavailability compared to other magnesium supplements. The laxative effect of this type is strong enough that high doses of it are ...

Constipation, or trouble using the bathroom ... and functional medicine clinician in private practice. “Taking magnesium citrate 400-800 mg in the evening is particularly helpful.

Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with caution in older ...