Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

An international research team led by the universities of Göttingen and Hohenheim in Germany has gained new insights into how ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

New Guinea is the second-largest island in the world, located in the southwestern Pacific Ocean. It has a population of 14.8 ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

Interestingly, different types of nuts bring unique benefits to people with type 2 diabetes. For example, almonds are rich in ...

A unique type of macadamia nut almost wiped out in bushfires five years ago is coming back from the edge of extinction. With fewer than 200 native species left in the wild, researchers, ...

Some nuts, like macadamia nuts, are toxic to dogs and should be avoided ... If you’re a dog owner, you know how important it ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...