Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...