Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an ... Daily Totals: 1,823 calories, 80g fat, ...

But here's a reason to add it to your cart: one 5.3 ounce cup packs in roughly 16 grams of protein. Top with tomatoes, ...

It is advisable to consume a low sodium diet. Red meat and processed meats like ... Pair dishes with vegetables for fiber and ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...