Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Lentils and beans are both rich in protein, fiber, and essential nutrients. Here’s how they differ nutritionally and what ...

Celebrate World Diabetes Day on November 14 with these healthy and guilt-free meal ideas. From idli to wraps, here’s how to ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their ...

Let’s be honest – cake has a magical ability to brighten almost any moment. One bite of something soft, sweet, and perfectly ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

When it comes to Indian homes, the consumption of leftover rice is a common practice. It’s a versatile, gut-friendly ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...