Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

Celebrate World Diabetes Day on November 14 with these healthy and guilt-free meal ideas. From idli to wraps, here’s how to ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Feeling weighed down or running low on energy can often be traced back to what’s on your plate. The right foods have an ...

Stable blood sugar isn’t just about diabetes as it affects your energy, mood, focus and long-term health. While diet trends ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

High intake of ultraprocessed foods is associated with a higher risk of colorectal tumors that often lead to cancer, a new study has found.

When it comes to Indian homes, the consumption of leftover rice is a common practice. It’s a versatile, gut-friendly ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.