Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Feeling weighed down or running low on energy can often be traced back to what’s on your plate. The right foods have an ...

Stable blood sugar isn’t just about diabetes as it affects your energy, mood, focus and long-term health. While diet trends ...

High intake of ultraprocessed foods is associated with a higher risk of colorectal tumors that often lead to cancer, a new study has found.

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

The idea behind #BeanTok is simple: Add more beans to your daily diet, ideally around two cups a day. The trend celebrates ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...