Fiber is an essential component of any healthy diet. It keeps your gut healthy, helps regulate blood sugar, and allows you to stay fuller longer–all of which contributes to healthy weight loss.

You won’t hear this advice often: Leave fiber out of your diet. It’s the opposite of typical dietary recommendations for good health. This low-fiber diet, sometimes also called the low-residue diet, ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Eating foods low in certain carbohydrates called FODMAPs may help ease some IBS-C symptoms. But it’s just one part of an overall IBS-C management plan. If you live with irritable bowel syndrome with ...

When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favorite activities or try meditation or mindfulness. But the kinds of foods we eat may ...