Dr. Gutierrez says her go-to is a three-ingredient smoothie that’s “nutrient-dense, high in protein, and low in calories.” ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Feeling weighed down or running low on energy can often be traced back to what’s on your plate. The right foods have an ...

Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

However, when people have diabetes, they no longer make insulin (type 1 diabetes), or they make a reduced amount of insulin ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.