Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

What would you turn to if Diet Coke and Diet Pepsi disappeared? We taste-tested five diet cola alternatives to find the best ...

Foods that are low in carbs aren't necessarily low in calories, too (hello, avocado). But understanding which foods best fit into both categories can help you stick to a low-carb diet and potentially ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

When we think of our health, we tend to consider our bodies as a whole rather than looking at each individual organ. But it's essential to understand the role each body part plays in maintaining our ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Renal diets for chronic kidney disease (CKD) require a dietitian’s assessment, personalization, and support for behavior change.

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals are ...