You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Diabetes has become a global crisis. For diabetic people, diet plays the most important role. Their food choices impact their blood sugar levels – and eventually, their overall health. Thus, diabetic ...

High intake of ultraprocessed foods is associated with a higher risk of colorectal tumors that often lead to cancer, a new study has found.

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Our kidneys work nonstop, filtering blood, removing toxins, and carrying out other essential functions. With age, our kidneys can gradually slow down, and this process can be exacerbated through poor ...

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big ...