If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

When it comes to Indian homes, the consumption of leftover rice is a common practice. It’s a versatile, gut-friendly ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Unhealthy snacks can undo an otherwise heart-healthy diet. Cardiologist avoids potato chips and chooses apples and other ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon cancer.

This registered dietitian's low fiber vegetables list is a helpful guide for those with a sensitive stomach who still want to eat veggies.

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...