If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

When it comes to Indian homes, the consumption of leftover rice is a common practice. It’s a versatile, gut-friendly ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Unhealthy snacks can undo an otherwise heart-healthy diet. Cardiologist avoids potato chips and chooses apples and other ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last ...

Keeping your gut healthy doesn't always have to involve supplements. Foods rich in prebiotics have been proven to provide ...