To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag-but ...

Gastro doctor Dr. Pal reveals that chronic gut inflammation often manifests as fatigue and bloating. He recommends five ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...