You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

As colon and rectal cancers in young people are on the rise globally, especially in the United States, consumption of ...

Fiber is a huge deal these days. Colorectal cancer rates are on the rise, and inadequate fiber intake is a culprit. Americans often experience the consequences of low fiber intake, such as ...