You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

High intake of ultraprocessed foods is associated with a higher risk of colorectal tumors that often lead to cancer, a new study has found.

Stable blood sugar isn’t just about diabetes as it affects your energy, mood, focus and long-term health. While diet trends ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big ...