Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... be used to lower cholesterol levels ...

too much cholesterol—particularly low-density lipoprotein (LDL), often referred to as "bad" cholesterol—can raise the risk of heart disease. Lifestyle factors, such as diet, inactivity, and genetics, ...

A new study has suggested that people should start cutting one food out of their diet once ... switching to low-fat protein options like skinless chicken is a cholesterol-wise move.

A health expert has suggested that cutting out steak as you enter your forties could be beneficial for maintaining healthy cholesterol levels ... entirely from their diet, Harvard Medical School ...

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

“They are a rich source of high-quality protein, containing essential amino acids while being low in calories, cholesterol, and fat. This makes egg whites a popular choice in heart-healthy and weight ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...