Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

After a long twelve-hour shift spent caring for patients, juggling tasks, and staying on your feet the entire day, the idea ...

Crockpot chicken recipes are the perfect dinner for busy weeknights. Add in chicken with the sauce of choice and you'll have ...

A UK study finds that people with type 2 diabetes prefer flexible, easy-to-follow diets over strict low-calorie plans this ...

Oh the versatile chicken breast. It is a blank canvas that can be flavored so many different ways. Try a simple baked chicken ...

When the air gets cooler, the craving for something sweet usually shows up, but that doesn’t mean it has to come with a side ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Broccoli is a superfood, but its taste can be a challenge. Fortunately, cauliflower, spinach, kale, cabbage, and green beans ...

Ground beef is one of those ingredients that never fails to make me think of comfort food. It’s simple, versatile, and ...

We say breakfast is the most important meal of the day, but dietitian Susie Burrell says it might be time to reconsider. Here are five ways a well-balanced lunch can change your entire day.

By visualising your personal glucose patterns, Lingo lets you see which foods cause spikes, which keep energy steady, and how ...