A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and immune systems. Avoiding ...

Do we live in the Matrix? Physicists finally have answer ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

As diabetes cases surge, myths still cloud diagnosis and care. On World Diabetes Day, experts reveal the facts every family ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

According to a 2025 study published by the National Institute of Health (NIH), the American Cancer Society estimated that about 2,041,910 new cancer cases were registered in the United States and 618, ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

When the air gets cooler, the craving for something sweet usually shows up, but that doesn’t mean it has to come with a side ...