Revamp your morning with our quick & tasty low-carb breakfast solution! In this short video, discover how to effortlessly ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Low carb, paleo, keto...if it seems like everyone but you is off bread lately, it’s probably because they’re on one of these diets. And while the diets themselves aren’t exactly new, it certainly ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?