This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

It's a good idea to gain weight in a healthy way during pregnancy and watch that you're not gaining too much (or too little).

A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Introduction: Lipedema is a chronic female disease, characterized by an excessive accumulation of subcutaneous adipose tissue in the limbs and is commonly mistaken for obesity, although the two ...

Ulf Risérus, Professor at the Department of Public Health and Caring Sciences, Clinical Nutrition and Metabolism research group, Uppsala University. A healthy Nordic diet, high in dietary fibre from ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives. Millions of people do not achieve the recommended amount of sleep of at ...

Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts. Counting macros is a popular way to monitor your intake, track your nutrition, and ensure you’re getting the ...