By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of dietary choices for heart health.

When it comes to low-carb meals, there’s no need for a pile of noodles to make something feel like a full meal. These 17 recipes have all the punch, minus the carbs. They’re the kind of meals that ...

GRAND ISLAND, Neb — CHI Health St. Francis, in collaboration with the CHI Health Clinic Heart Institute, is hosting a free community education session titled "Tips and Tricks for a Low-Carb Home" on ...

These 17 low-carb meals stick the landing without doing backflips. They’re the ones you keep thinking about later, but not because you’re still hungry. They handle the job without needing a ton of ...

A new study published in the Journal of Psychiatric Research suggests that not all low-carbohydrate diets affect mental health the same way. Adults who followed a low-carbohydrate diet that emphasized ...

Low calorie diets and depression risk The cross-sectional study analyzes data collected from 28,525 respondents in the nationally representative 2007–2018 National Health and Nutrition ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Share on Pinterest Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy. A new cross-sectional study led by researchers from ...

Low-fat and low-carb diets can both support heart health, depending on the type of fats and carbs you are reducing or including. A low-fat diet can be heart-healthy if it limits saturated fats (found ...

Health People who eat certain type of diet are at low risk for dementia, research shows By Melissa Rudy, Fox News Published June 5, 2025, 9:44 a.m. ET ...