Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.

Swapping some starch for lean beef leaves insulin sensitivity, glucose control, and cardiometabolic risk markers basically ...

A large 2018 study in more than 15,000 adults showed that a lower carb diet (under 40% carbs) is associated with the same mortality risk increase as a high carb diet (more than 70% carbs) in adults.

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

Medically reviewed by Kelly Wood, MD Prediabetes is when your blood sugar is regularly higher than normal, but not high enough to be considered diabetes. It increases the risk of type 2 diabetes ...

Managing blood sugar is crucial for those with diabetes or prediabetes, and natural remedies, alongside medication, can help.

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...