The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Most Indians get a staggering 62% of their calories from carbohydrates, one of the highest in the world, said a new study released Tuesday. And much of this comes from low-quality sources like white ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Mr. Lewis introduced a new caveat into our discussion of the management of his pre-diabetes. “Well, doc, I’m struggling a bit with my low-carb diet lately. I contracted that alpha-gal ...

Learn about the key findings in the new study that will uncover the benefits of consuming strawberries for prediabetic adults.

Dr. Bhasker also stressed that small dietary changes can have a big impact. “Even replacing 5% of daily carbs with protein can reduce the risk of obesity and diabetes. Protein helps build muscle, ...

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

Is diabetes reversible? Here, endocrinologists explain the answer, including which types of diabetes can go into "remission" ...

New 2025 observational research on adults aged 40-65 finds BurnPeak’s Triple-BHB formulation supports measurable fat reduction, energy balance, and appetite control without stimulants.

As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...

The first diet was the Very Low-Carbohydrate (VLC) diet. The second was the DASH diet, which stands for Dietary Approaches to ...

This is how modern-day motivational words sound. Physical health holds the key to inner peace and true happiness. More than anyone else, Indians need this motivational nudge because their dietary ...