Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Dr. Kevin Gendreau reached 138 kg amid long work hours and emotional stress. Over 18 months, he lost 56 kg through diet, ...

More people are dealing with high blood sugar and a growing risk of diabetes, which makes everyday habits feel more important than ever. One term that keeps coming up is insulin resistance, and it is ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Vitamin D plays a role in insulin function and inflammation, and low levels are common among people with prediabetes. But can ...

Dr V Mohan & Dr Soumya SwaminathanThe diabetes epidemic in India is rising rapidly. Currently, there are 101 million people ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with ...