A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...

After a year, researchers found that people on the Nordic diet saw the greatest improvements. Their liver fat dropped by over ...

Aged just 39, Dan Hayes viewed going to the doctor as no more than a sensible precaution when he started to feel a bit ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

It's a good idea to gain weight in a healthy way during pregnancy and watch that you're not gaining too much (or too little).

A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won’t listen to me when I say, “Don’t eat that ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.