I was eating bran muffins, raisin bran, whole-wheat bread, and brown rice and thinking that was healthy, because that’s what ...

First, Dr. Cheng says green tea might affect your gut's " sugar transporters " (GLUTs). Your body taps into the active ...

Medically reviewed by Karina Tolentino, RD Drinking aloe vera juice supplies your body with antioxidants that can offset harmful free radicals.Aloe vera's antibacterial properties may improve your ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Q: A lot of my friends are doing Dry January but I don’t drink enough to bother with it. Still, I like the idea of giving up ...

A major analysis published in The Lancet reports that global new cancer cases have more than doubled since 1990, reaching an estimated 18.5 million in 2023. Over the same period, annual cancer deaths ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Doctors warn that dark patches on the neck or underarms may signal insulin resistance and early metabolic issues, not poor ...

In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber ...