When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

Curd contains calcium, which can help boost metabolism and burn more calories throughout your body. High-water foods can help you lose weight. A study published in the journal Nutrients found that ...

Asparagus is one of the foods that has a low glycemic index ... Get nutritional facts, tips from health experts, and more Asparagus are low in fat and calories, helping in weight loss. It is also rich ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.