Snacking before bedtime can be a comforting experience, especially after a long, hard day. But what you munch on before sleep ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Nutritionist Imogen Hassard has shared a number of Tesco health foods she swears by - and some are available for astonishingly low prices ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

An investor in Lifeway for more than two decades, Danone has made a bid to buy the US kefir maker – beset by family ...