African indigenous food groups present an exciting area to explore when it comes to taste and nutrition. They may even offer ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Dietitians love Chick-fil-A’s Chicken Tortilla Soup and Market Salad with Grilled Filet. Other top picks: the Egg White Grill (add a side of fruit) and the Grilled Chicken Sandwich. For a healthy pick ...

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

These low-calorie breakfast recipes are made lower in saturated fat and are high in fiber to support healthier cholesterol levels.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Low-carbohydrate and low-fat diets rich in high-quality, plant-based foods and low in animal products and refined carbohydrates were linked with lower risk of heart disease, according to a new study ...

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...