African indigenous food groups present an exciting area to explore when it comes to taste and nutrition. They may even offer ...

People often believe that consuming traditional or natural foods means it is automatically a safe option to keep the heart ...

Processed foods are everywhere – they’re convenient, tasty, and cheap. However, behind their convenience hides several health risks that can seriously impact your body. Packed with unhealthy ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

INQUIRER file photo MANILA, Philippines – Eating “healthy foods” is perceived as good, but according to the Department of Science and Technology ...

Dietitians love Chick-fil-A’s Chicken Tortilla Soup and Market Salad with Grilled Filet. Other top picks: the Egg White Grill (add a side of fruit) and the Grilled Chicken Sandwich. For a healthy pick ...

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

I recommend finding one that’s a good source of both protein and fiber.” Maybe you’ve made dinner reservations and need a ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

These low-calorie breakfast recipes are made lower in saturated fat and are high in fiber to support healthier cholesterol levels.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.