There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

An investor in Lifeway for more than two decades, Danone has made a bid to buy the US kefir maker – beset by family ...

Keeping healthy snacks on hand is key for maximizing our energy and curbing cravings. And while fresh is best, it’s not ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...