Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

Easy grabs for busy days, gym bags, and desk drawers.

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

These delicious snacks will help you reach your diet goals because they’re low-calorie and low-carb, too.

The Marketing Mirage That Drains Your Wallet and Your Health You grab that low-fat yogurt thinking you're making a smart ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...

Cooking even very fatty food in an air fryer produces fewer airborne particles than other forms of frying, according to a new ...