These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

Looking for the best new high-protein, low-calorie foods at Costco this month? 💪 In this September 2025 Costco haul, I’m ...

Ah, the keto diet-where carbs are the enemy, and fat is your new best friend. It's a lifestyle that's gained a massive ...

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration and minerals for light m ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Khakhras are loaded with fiber, which helps in digestion and keeps you full. Unlike nachos, which are usually high in ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Celeriac is rich in potassium, an important mineral for heart health. Potassium helps regulate blood pressure by balancing ...

Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd ...

How to manage high cholesterol during winter? Know which foods help lower bad LDL and which ones to avoid for better heart ...