Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

It may not make sense that a book titled The Book of Tea is as much about Eastern philosophy as the drink made by infusing the dried crushed leaves of Camellia senensis in boiling water. But a ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...