These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Discover the best low-calorie meal kits for weight loss, featuring Blue Apron, Home Chef, CookUnity, EveryPlate, and HelloFresh. A chef's perspective on tasty, convenient options for healthy eating.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat. Others, such as the well-known grapefruit diet , rely on eating a lot ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Cucumber raita, in particular, is low-calorie and hydrating, making it a perfect accompaniment to your meal. Pro Tip: Use low-fat or Greek yogurt to reduce calorie intake further. 4.