Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.