These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

The best soups for weight loss are nutrient-dense, contain whole ingredients, and are low in calories.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.